Try taking small bites of food and chew thoroughly. If you feel flatulent and have cramps along with growling, you may have an intolerance to certain foods or you could be ingesting too much air while you eat.If your stomach makes more noise after heavy meals, stick to frequent (4-6) smaller meals spread throughout the day.Other tips to reduce stomach rumbling include the following: You can try eliminating certain foods and reintroducing them to your diet to determine which one is causing your stomach to grow more frequently. While many of the foods mentioned above are perfectly healthy, moderation is key.
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